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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:mikenugent.blog.co.uk,2009-11-11:/</id><title>Pedal to Paris</title><link rel="self" href="http://mikenugent.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/"/><subtitle>A training log for the Pedal to Paris Poppy Bike ride in September 2006.</subtitle><generator version="1.0">MokoFeed</generator><updated>2009-11-11T07:54:43+01:00</updated><entry><id>tag:mikenugent.blog.co.uk,2006-09-13:/2006/09/13/pedal_to_paris_2006_the_ride~1123377/</id><title>Pedal to Paris 2006 - The Ride</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/09/13/pedal_to_paris_2006_the_ride~1123377/"/><author><name>mikenugent</name></author><published>2006-09-13T19:43:03+02:00</published><updated>2006-09-14T09:11:35+02:00</updated><content type="html">	&lt;p&gt;  On the 7&lt;sup&gt;th&lt;/sup&gt; September 2006 230 cyclists set out, from by General Wolfe&amp;rsquo;s statue, outside the Greenwich Observatory in London, to ride the 440km to L&amp;rsquo;Arc de Triomphe in Paris. This was a sponsored ride in aid of the Royal British Legion (RBL). It is hoped that in excess of £300,000 will have been raised.&lt;br&gt;Prior to the event starting I had been contacted by another rider, Calum, he was staying over night in Rickmansworth and I live in Watford. So I collected him in the early morning, 0500hrs, and we drove to Greenwich to book in. We were Poppybike virgins so knew no one there. As we had just met we didn&amp;rsquo;t even know each other. However a Police Sergeant (me) and an RAF Flight Sergeant (that&amp;rsquo;d be Calum then) are well versed in getting to know new people and we soon found that our sense of humour and attitudes were similar. &lt;br&gt;After coffee and croissants at the café we made our way to the top of the hill in Greenwich Park for a brief ceremony and publicity photo shoot. Luckily we had to walk up this hill, there are some steps, because it is horribly steep. With a blowing of whistles and a sounding of the horn we set off. Police escort, on motorbikes and mountain bikes guided us through London to Crittall&amp;rsquo;s corner. The pleasure involved in riding through London rush hour traffic with cars, trucks and buses held up by police while bikes ride through red lights and across roundabout is immeasurable. From there we made our way following signs put up by the RBL to our first stop at the RBL village at Aylesford. The RBL provided food, drink and importantly toilets. We set off again towards our next stop, which would be a Sellinge. &lt;br&gt;The whole route in England after Crittall&amp;rsquo;s corner was on open roads with normal traffic. This makes the day the least enjoyable of the four days but still good fun as we had great weather. The organisation by the RBL staff was exemplary. Riding through Kent is good, rolling countryside with plenty of ups and downs. I have been told that between London and Dover there is 1200 metres of climbing. Luckily not all in one go. As an inexperienced group rider my tendency was to ride alone at my own pace. Those more experienced at riding in groups found a group at their pace and stayed together. &lt;br&gt;At Sellinge a sign pointed us towards our lunch stop, unfortunately, as I was on my own at this point, I missed the sign. I mean, it was about 18 inches, by 24 inches, in bright yellow, with a big poppy on it and a big black arrow, it was easy to miss. I rode on for a short way then realised that I couldn&amp;rsquo;t see any riders in front of me. I looked at a street sign and saw I had passed Sellinge, so I turned around. I saw the back of the sign, and found my lunch. It only added 5km onto my ride, what&amp;rsquo;s that when the whole day was 129km?&lt;br&gt;After lunch we headed of again with just a short (comparatively) ride to Dover. It might have been short but it included the hill at Capel le Ferne. This is a steep climb, in 1.5km it climbs 168mts. The last bit is about 10%. It was hot on the climb, it seemed like the only part of the day where there was no wind at all. Trying to drink on a steep climb was hard so I stopped to take on fluids. I then realised I was going to have to get back on a very steep bit of climb and I was not confident about hill starts. I didn&amp;rsquo;t know at the time but I was only a short way from the top. I decided that walking, when others were also walking was lower on the embarrassment scale than falling off trying to start would be. So I walked around 2 bends and there was the top. I was very disappointed that I didn&amp;rsquo;t make it all the way (but I will next year). A fast roll down into Dover and the day&amp;rsquo;s riding was mostly done. Just a couple of Ks in Calais and we were finished. Calum and I had made it in time to get the early ferry. In fact we were in Dover for 1415hrs having started at 0800hr.&lt;br&gt;In Calais we were amongst the lucky ones at the Holiday Inn. It meant a longer coach ride but was a very comfy stop over. Food, wine and a good sleep ready for morning.&lt;br&gt;Day 2 saw the start of what was to become Velo Club Les Souris de Danger. Calum had a room mate, Tim, who is a fireman (Station Officer). So another like mind. (I was scheduled to have a room mate but he was rushed to hospital just prior to the event with suspected appendicitis. So I had to have a room on my own for most nights. Every cloud has a silver lining) We also met up with John a company director, but he is a scouser so that was ok, another like mind. We also met Ian, an optician from Birkenhead, but is a scouser even if on the wrong side of the river. Poor Calum the Scot didn&amp;rsquo;t know what was going to hit him, in more ways than one, Day 2 also saw the start of the trials of the unluckiest rider on the ride, as voted for by the mechanics, from Sidcup Cycles. (Plug for Sidcup Cycles, great guys who will find a way to get you through.)&lt;br&gt;Calum went through a lot of wheels on this ride; his back wheel broke so the mechanics put a spare wheel in for him while they examined it. They found that the rim had split so he had to have a new wheel. (Kching &amp;ndash; sound of the cash register and Calum is proud of his Scottish heritage) Shortly after getting the new wheel one of the French riders who had joined the ride shouted something including the word - Dangereuses -. (VC LSD is getting a push start) Calum stopped again and the mechanic pulled the wheel out and some spokes went ping. They replaced that with another new wheel. That&amp;rsquo;s 4 wheels in the back of his bike. No more problems with the rear but he did get a puncture in the front on the last day. Spare wheel, then repaired wheel back in. how many wheels do you need to get to Paris. The rest of VC LSD had no mechanical problems &amp;ndash; Calum had all our bad luck.&lt;br&gt;The ride in France is organised into 3 groups. A Social Group (or slow but social sounds better), a fast group and a medium group. VC LSD was in the medium group. Although at this point we didn&amp;rsquo;t know we were VC LSD. A brief ceremony was held at the war memorial in Calais and at all the end stage towns en route, the French are very good at ceremonials and they were all very moving with veterans taking a prominent part. At 0900 the social group set off, then at 0945 the fast group. Followed at 1000 by the medium group. That meant of course that after the social group left we had an hour to waste, and where better than in a French café drinking coffee? Well, any where actually, not that the café was a problem, but the coffee was. I had had 2 cups of coffee with breakfast and then another while waiting &amp;ndash; and coffee is a diuretic. I had a pee just before leaving. Then a short way down the road thought - I need another -. However by this time we were trolling along with nowhere to stop. Then we started up the long hill at Guines. This is a hill of several kilometres, not steep, but steady and long. At the top there was a bus stop which provided several of the male riders with a welcome relief. Equal opportunities is all very well but some things are just better for men and that&amp;rsquo;s all there is to it.&lt;br&gt;Each day had about 1hr &amp;ndash; 1hr30 of riding then a stop for drinks and to refill bottles. Then ride again to lunch. Lunch stops were well organised with plenty of food and drink, including wine. If you intend riding the second half of the day with any sort of competence the advice has to be approach the wine with caution. The motorcycle outriders had a pleasant time at lunch every day and thoroughly enjoyed themselves.&lt;br&gt;After lunch the roll across the northern plain towards Abbeville. Someone said to me - I thought northern France was flat? - I said - It is it&amp;rsquo;s just that end a bit higher than this -. Everyone thinks of northern France as flat, but it isn&amp;rsquo;t, it rolls up and down across the valleys where rivers are running to the sea. We were crossing all those valleys. I was having a great day, I was determined to make up for my disappointment at walking on the hill into Dover and so rode every hill with a passion. My legs felt great, much better than the day before. I was pounding up the hills, and weighing in at 93kg that&amp;rsquo;s some pounding. Just prior to the final stop of the day, where we would all get together in one group to ride into Abbeville, there was a gentle climb and then a long open flat across the top. I&amp;rsquo;d pushed hard to the top and then got down on the drops and pushed hard again across the flat. I had expected others to be with me and to take a turn in front but no one came through. I glanced at my speedo at one point and it was showing 48kph. I&amp;rsquo;ve never gone that fast on the flat before, I just felt great. I caught up with the lead car and the group behind them and looked back, thinking someone was right behind me, but they weren&amp;rsquo;t. it was just one of those days when your legs feel good, your breathing is right and you have the fuel to go.&lt;br&gt;It was on one of the down hills as we all got back together behind the lead car that Dangermouse raised his head. Some of us were not used to the etiquette of riding in a group. One of the things you should do is to raise your hand and maybe shout - Slowing -, as the group slows down. This is so that people at the back get an early chance to brake rather than run into everyone in front. On one of these occasions Calum was just alongside John and I was just behind, as the shout went up Calum&amp;rsquo;s attention must have been elsewhere (possibly on how he was going to explain buying a new wheel to his wife). As the group slowed Calum said &amp;ldquo;Oh Shit&amp;rdquo; and braked hard. John said - Whoa it&amp;rsquo;s Dangermouse -. This caused much hilarity for John and I but maybe less for Calum. VC LSD took one more step closer to birth. &lt;br&gt;Saturday saw more of the same type of riding, rolling long hills, open plains over the Somme, valleys running across the route. The only thing that had gone wrong for me was a cold shower the night before. When 2 coach loads of cyclists turn up at a hotel a lot of hot water gets used. I made the mistake of answering some text messages before having my shower. Won&amp;rsquo;t do that again. Cold showers are very bracing and all that but not what you want after a day in the saddle. However the 5 of us were having a grand time. If there was a prize for the group that laughed the most we would have won it, hands down. By Saturday all of us were riding well. Calum had his confidence back after the wheel saga. I wasn&amp;rsquo;t as fast as Friday but still enjoying it. I had had my first massage at the start of Saturday&amp;rsquo;s ride. 3 sports therapist accompanied the RBL ride. They were Father, Son and Fiancée. A very blessed trio. I hadn&amp;rsquo;t bothered on Friday, but on Saturday morning I wanted something to do other than go for a coffee. I had learnt my lesson there. I learnt another one after the massage. It really works. Any stiffness went out of my legs and they felt ready to push again.&lt;br&gt;Off we went, motorcycle outriders stopping traffic at junctions, lead car showing us the way. Or not on a couple of occasions as they got lost twice. Once was ok but the second time was facing steeply downhill and we had to turn and go back up. Only short though so we forgave them. Traffic that was stopped by the outriders showed no impatience, they waved and even shouted - Allez -. Everyone seemed really pleased with what we were doing; even the man in a small village who looked out of his upstairs window to see what was happening and found about 60 cyclist having a quick break; including several having a 'natural break' against what must have been his wall around an orchard. &lt;br&gt;Lunch on Saturday was at Poix de Picardie. The ladies of this small town had created mountains of baguette sandwiches, with cheese, ham and sausage. There were cakes, fruit, plenty of water and wine. They had excelled themselves and, like all of our stops, showed fantastic hospitality. I think they got the medaille d&amp;rsquo;or of the VC LSD. I found on the Saturday that I was looking forward to the hills in a way I hadn&amp;rsquo;t expected. We each rode up at our own pace. Tim normally to the front with Ian. However I did point out to Tim that as there was nothing to him he did have an unfair advantage. He just needs to carry an extra 30kg and he&amp;rsquo;d have to work as hard as me. As we rode along moving up and down the group we&amp;rsquo;d meet with others doing the ride; doctors, bankers, soldiers, probably sailors but I missed them. We might all have had different backgrounds but we were brought together by the common causes of cycling and supporting the Royal British Legion. &lt;br&gt;The stop in Beauvais was outstanding, a great reception at the fire station with Kir Royale, more food and water and more excellent hospitality. &lt;br&gt;Sunday was the shortest day and only the run before lunch was in our groups. We made the most of it and hammered the hills as best we could. At one point we were riding down the road towards a roundabout and could see a long hill rising up away from it in front of us. I was actually disappointed when at the roundabout we went right and not up the hill. Lunch was very brief and Calum was telling us about the weave of his front wheel as he came down the steep approach to the lunch stop. This gave rise to the VC LSD wave; right hand to the front palm to the left and a shimmy of the hand. As we were ready to leave Calum realised he had a puncture in the front. That&amp;rsquo;ll explain the shimmy then. A quick check at the mechanics van and they popped in a spare wheel so he could keep going. Later on at one of the brief stops they actually produced his wheel with a new inner tube, top work. &lt;br&gt;And so we rode off towards Paris in one big group. Because we were all together this gave us more time to talk together and the club was born. Several stops enroute ensured that we arrived at L&amp;rsquo;Arc de Triomphe at the right time. At this easy pace it was a time for joking and laughing. Maybe the biggest laugh of the week. That was when John said - I&amp;rsquo;m going to get a tow off Calum -. I of course assumed he was going to draft behind Calum. No, John rode up on his right and just back a bit. Calum was talking to Wayne who normally rode with the fast group. (He&amp;rsquo;s the only man I know who makes licra look baggy) John reached out with his left hand and took hold of Calum&amp;rsquo;s saddle pack. And stopped pedalling. He then braked gently. Calum changed down a gear and made a comment about how hard it was and something must be wrong. The rest of VC LSD was engulfed in laughter as was John when Calum finally turned and saw him.&lt;br&gt;The stops enroute gave an opportunity to ring my wife and daughter who were due to meet me. Others were also making last minute calls making sure loved ones were in place. An effort like this may not be on a par with climbing Everest but it was big for me and I was glad they were going to see me finish. The final ride down from La Defense gave spectacular views, even the Parisians who are infamous for being intolerant and possibly even rude were shouting&lt;span&gt;  &lt;/span&gt;- Allez- and clapping. The organisation of that many cyclists through a city like Paris provides a spectacular sight. We were just rolling along and at that point although my legs and lungs were still fine, my bottom needed a rest. Then we approached L&amp;rsquo;Arc de Triomphe and any pain fled. The traffic was stopped as we rode around and the crowds clapped and cheered and then I saw my wife and daughter. We came to a halt and pulled the bikes off the road. More wine and food, great hugs, after the families had found the only way of crossing from the centre to where we were. They just all marched out into Paris traffic around L&amp;rsquo;Arc and stopped it. It was a magical moment amongst many magical moments.&lt;br&gt;The ceremony at L&amp;rsquo;Arc de Triomphe was very moving, with the cyclists all singing with gusto, even if we didn&amp;rsquo;t know all the words of Le Marseillaise. Of course just at the point where it all went quiet Calum&amp;rsquo;s voice rang out - Merci beaucoup Monsieur -. Gave John an I another chuckle.&lt;br&gt;Then the final ride, over the cobbles to the river and then up to Les Invalides. So many magical moments to end the ride that way was perfect. I might have had to ride those last 20 minutes standing but I wouldn&amp;rsquo;t have missed it for the world. To spend 4 days making good friends, riding, laughing, eating and drinking, and all in a good cause. What could be better? &lt;br&gt;How about doing it again?
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/09/13/pedal_to_paris_2006_the_ride~1123377/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-07-22:/2006/07/22/riding_the_sun~980311/</id><title>Riding the sun</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/07/22/riding_the_sun~980311/"/><author><name>mikenugent</name></author><published>2006-07-22T18:05:43+02:00</published><updated>2006-07-22T18:05:43+02:00</updated><content type="html">	&lt;p&gt;The riding this past week has been excellent if very hard work. Going into work ay 0530 in the morning has not been cold, but the ride home in the late afternoon has been very hot. As long as you are moving it's ok, but stop, especially just behind a bus and the heat hits you. I've been getting through about 2 litres of fluid on my way home. When I get there it takes ages to cool down the sweat pours off for a long time after.&lt;br&gt;
Tomorrow will be a decent long ride, I now need to start increasing the distance so I get to a point where I can do 70 miles each day for days for the Poppybike ride. The weather forcast is good but I need some sun cream.&lt;/p&gt;
	&lt;p&gt;Click on the wave&lt;/p&gt;
	&lt;p&gt;&lt;a href="http://www.mikenugent.co.uk"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;&lt;/a&gt;
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&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/07/22/riding_the_sun~980311/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-07-18:/2006/07/18/title~969564/</id><title>Donations</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/07/18/title~969564/"/><author><name>mikenugent</name></author><published>2006-07-18T19:04:53+02:00</published><updated>2006-07-18T19:05:40+02:00</updated><content type="html">	&lt;p&gt;You can support the Royal British Legion by donating at &lt;a href="http://www.bmycharity.com/v2/MikeNugent"&gt;&lt;a href="http://www.bmycharity.com/v2/MikeNugent"&gt;http://www.bmycharity.com/v2/MikeNugent&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;You can see more pictures at &lt;br&gt;&lt;a href="http://www.mikenugent.co.uk"&gt;&lt;a href="http://www.mikenugent.co.uk"&gt;http://www.mikenugent.co.uk&lt;/a&gt;&lt;/a&gt;
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&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/07/18/title~969564/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-07-18:/2006/07/18/new_bike_fresh_legs~969545/</id><title>New Bike; fresh legs</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/07/18/new_bike_fresh_legs~969545/"/><author><name>mikenugent</name></author><published>2006-07-18T18:57:34+02:00</published><updated>2006-07-18T19:02:06+02:00</updated><content type="html">	&lt;p&gt;I have picked up my new bike and found fresh legs. It's a Specialized Roubaix Comp, very light and very comfortable. I don't know how much was the bike and how much me just enjoying a new bike but my time to work on Monday was 1hr 4min; that's 4 minutes faster than I've ever done before and about 7 minutes faster than the usual time.&lt;br&gt;
I have my kit chosen for the Poppy Bike Ride;&lt;br&gt;
&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=695322"&gt;&lt;img src="http://data2.blog.de/media/322/695322_a16be1baf7_s.jpeg" align="" alt="Mike " title="Mike " vspace="5" hspace="5"&gt;&lt;/a&gt;&lt;br&gt;
As I'm riding from London it's A-Z London Kit&lt;br&gt;
&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=695323"&gt;&lt;img src="http://data2.blog.de/media/323/695323_04d041d349_s.jpeg" align="" alt="Bike" title="Bike" vspace="5" hspace="5"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/07/18/new_bike_fresh_legs~969545/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-07-14:/2006/07/14/title~960191/</id><title>title-960191</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/07/14/title~960191/"/><author><name>mikenugent</name></author><published>2006-07-14T21:37:49+02:00</published><updated>2006-07-14T21:37:49+02:00</updated><content type="html">	&lt;p&gt;I've jusy realised how long it is since I last updated here. Too long and a lot has happened. I bought a new bike, picked it up today; a Specialized Roubaix Comp. It's beuatifully light and responsive. I deliberately rode home through Covent Garden to try out the cobbles - true comfort. I then found good hills on the way out of town, going across from Swiss Cottage, West Hampstead and then Willesden. I don't know if I was faster than normal on the hills but it felt easier.&lt;br&gt;My average speed is up for the commute; now 15.5mph on the way in and 14.5 on the way out; hopefully I'll find an increase with the new bike.&lt;br&gt;My weight is down 93.5k, not a bad drop since Christmas when I was 110k.&lt;br&gt;I'll try and get a picture on here of the bike tomorrow.&lt;br&gt;&lt;a href="http://www.bmycharity.com/v2/MikeNugent"&gt;&lt;a href="http://www.bmycharity.com/v2/MikeNugent"&gt;http://www.bmycharity.com/v2/MikeNugent&lt;/a&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/07/14/title~960191/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-06-02:/2006/06/02/where_s_the_summer~848805/</id><title>Where's the summer</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/06/02/where_s_the_summer~848805/"/><author><name>mikenugent</name></author><published>2006-06-02T13:43:47+02:00</published><updated>2006-06-02T14:09:10+02:00</updated><content type="html">	&lt;p&gt;So much for global warming; I've been freezing my arse off each morning this week cycling into London. OK it's 5 o'clock in the morning but..... I'm wearing shorts and leggings; short sleeve top, long sleeev top and jacket; full gloves and merino wool socks; and it still takes ages to warm up. I've got my average speed up - it's now 14.9 going into work and 13.8 coming home. I'm not too disappointed with that at the end of a 10 hour work day. I keep doing the gym training as well, treating it as interval training - high intensity, rather than long duration.&lt;br&gt;
Now what I need is for those of you getting to this point is to decide to sponsor me, get your credit card out - click here  &lt;a href="https://www.bmycharity.com/v2/MikeNugent"&gt; &lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;  &lt;/a&gt;       and give some money.
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&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/06/02/where_s_the_summer~848805/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-05-23:/2006/05/23/the_road_to_paris~822312/</id><title>The road to Paris</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/05/23/the_road_to_paris~822312/"/><author><name>mikenugent</name></author><published>2006-05-23T12:07:14+02:00</published><updated>2006-05-23T12:14:45+02:00</updated><content type="html">	&lt;p&gt;The road to Paris is proving wet this week. And windy. I can cope with the wet, but wet and windy I hate. Because of this a lot of training has been in the gym. But it's going well. Weight is 97.3k and my waking heart rate about 56. I've had a lot of trouble with my web site. First my hard drive blew up while I was away in Spain and as I'd just done the site before going away I hadn't backed it up. So it's all change. But then my site disappeared, when I reloaded the new one it didn't work. I had to go back to the web host and change where it was looking. Now it's working I just need to get it all looking good. That'll be a job for this weekend............when I'm not riding.&lt;br&gt;
&lt;a href="http://www.mikenugent.co.uk"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;--------------------------------------------------------------------------------------------
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&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/05/23/the_road_to_paris~822312/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-29:/2006/04/29/injury~765369/</id><title>Injury!!</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/29/injury~765369/"/><author><name>mikenugent</name></author><published>2006-04-29T23:21:56+02:00</published><updated>2006-04-29T23:21:56+02:00</updated><content type="html">	&lt;p&gt;Just as the training is going ahead well, and the weight is coming down - 98k - I get an injury. I don't know exactly what it is but I got a pain behind my right knee as I was riding home from work on Friday. My wife is a nurse (ENP in A&amp;E - That's an Emergency Nurse practioner in Accident and Emergency)she examined it an saw that the muscle at the back was swollen. No pain when pressed and it is only muscle damage but I have no idea how I did it. So it's rest it for the weekend and see how it does. There's no pain now after one days rest so after two it should be fine.
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&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/29/injury~765369/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-24:/2006/04/24/training_going_well~753372/</id><title>Training going well</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/24/training_going_well~753372/"/><author><name>mikenugent</name></author><published>2006-04-24T23:05:10+02:00</published><updated>2006-04-24T23:05:10+02:00</updated><content type="html">	&lt;p&gt;The trainings going well, I've now started the commute both ways. It's a great ride in the mornings riding before the traffic builds up too much. Took just 1hr 35min on the first ride in. I aim to get that dwn to about 1hr 15min. My weight is now down to 98.3K. the lowest it's been in about 10 or 11 years. I feel great and I really look forward to the rides. Next thing to do is find a local group to join in some rides with and get used to riding with others.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/24/training_going_well~753372/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/title~743413/</id><title>title-743413</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/title~743413/"/><author><name>mikenugent</name></author><published>2006-04-20T23:07:39+02:00</published><updated>2006-04-20T23:07:39+02:00</updated><content type="html">	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=493530" title="Share your media"&gt;&lt;img src="http://data1.blog.de/media/530/493530_3305644a31_m.jpg" width="497" height="375" alt="The road to Acipino"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/title~743413/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/title~743411/</id><title>title-743411</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/title~743411/"/><author><name>mikenugent</name></author><published>2006-04-20T23:06:40+02:00</published><updated>2006-04-20T23:06:40+02:00</updated><content type="html">	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=493531" title="Share your media"&gt;&lt;img src="http://data1.blog.de/media/531/493531_547aea88c2_m.jpg" width="497" height="375" alt="Acipino"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/title~743411/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/title~743409/</id><title>title-743409</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/title~743409/"/><author><name>mikenugent</name></author><published>2006-04-20T23:05:57+02:00</published><updated>2006-04-20T23:05:57+02:00</updated><content type="html">	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=493537" title="Share your media"&gt;&lt;img src="http://data1.blog.de/media/537/493537_50f2c966fe_m.jpg" width="497" height="375" alt="The turn off to Acipino"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/title~743409/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/title~743407/</id><title>title-743407</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/title~743407/"/><author><name>mikenugent</name></author><published>2006-04-20T23:04:52+02:00</published><updated>2006-04-20T23:04:52+02:00</updated><content type="html">	&lt;p&gt;&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=493539" title="Share your media"&gt;&lt;img src="http://data1.blog.de/media/539/493539_971c85f6bd_m.jpg" width="497" height="375" alt="Acipino"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/title~743407/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/pictures_from_spain~743368/</id><title>Pictures from Spain</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/pictures_from_spain~743368/"/><author><name>mikenugent</name></author><published>2006-04-20T22:49:26+02:00</published><updated>2006-04-20T23:03:38+02:00</updated><content type="html">	&lt;p&gt;The day after I rode to Acipino I drove the road going to Setenil, it was scary in a car seeing how steep it was, it didn't seem so bad on the bike. If I driven over before riding I may never have gone.&lt;br&gt;
&lt;a href="http://www.blog.co.uk/srv/media/media_item.php?item_ID=493541" title="Share your media"&gt;&lt;img src="http://data1.blog.de/media/541/493541_28b66554ca_m.jpg" width="497" height="375" alt="From Acipino"&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/pictures_from_spain~743368/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-20:/2006/04/20/training_in_spain~743342/</id><title>Training in Spain</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/20/training_in_spain~743342/"/><author><name>mikenugent</name></author><published>2006-04-20T22:41:14+02:00</published><updated>2006-04-20T22:41:14+02:00</updated><content type="html">	&lt;p&gt;Just back from a weeks holiday in Spain. We went to Ronda in Andalucia. A beautiful mountainous area. I hired a bike for my time there; didn't want to chance my bike in the hold of the plane. Went riding most days, near to where we were staying was a place called Ronda de la Vieja, also known as Acipino - a Roman site on top of a mountain. It's at 1001 metres so it is a mountain, just. I decided I would ride up. A trip of about 16 kilometres 12 of them uphill. I managed it even if it did take an hour and forty minutes to get there. My first mountain!. Only took 40 minutes to come down although I was braking a lot as I didn't want to go over the edge. The riding also gave me a chance to do several long climbs - over 4 kilometres. Theres not many climbs around Watford of that sort of length. The drivers are great over there when it comes to cyclists, very aware and give lots of room. I'll upload some pictures.&lt;br&gt;
Got my weight down below 100k now and I've started the full commute. 20 miles in in the morning and then 20 miles home in the evening. Unsurprisingly I'm tired and going to bed early.&lt;br&gt;
While I was away my computer crashed, completely, so it's gone in for repair and I'm using a loan model. Also lost all my files including all the files I'd saved for my website so I may have to start again.....
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/20/training_in_spain~743342/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-04-01:/2006/04/01/commuting~695278/</id><title>Commuting</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/04/01/commuting~695278/"/><author><name>mikenugent</name></author><published>2006-04-01T22:33:00+02:00</published><updated>2006-04-01T22:33:00+02:00</updated><content type="html">	&lt;p&gt;Finally started the commuting; Kennington to home in Watford.It's about 20 miles, took me 1hr 43mins. But this was the first time and it was home at the end of a work day. I rode to the station at Watford in the morning, then train to Euston and cycle to Kennington. Once it gets light a bit earlier I'll start the cycle both ways. 40 miles a day seems a good way to build up the miles.&lt;br&gt;
I now need to find a group to ride with at the weekends to get used to group riding and get the speed up.&lt;a href="http://www.mikenugent.co.uk"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/04/01/commuting~695278/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-28:/2006/03/29/birthday~681967/</id><title>Birthday</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/29/birthday~681967/"/><author><name>mikenugent</name></author><published>2006-03-29T00:29:54+02:00</published><updated>2006-03-29T00:29:54+02:00</updated><content type="html">	&lt;p&gt;Just did some gym work today, warm up on the bike of about 30 minutes then some wieghts. Nothing heavy light wieghts and 15 reps. Then leg press, 120k was an easy 15, 125k still not hard, and 130 wasn't hurting so I'm happy with leg strength. I'll start build those wieghts up over the next month or so. Ended with 20 minutes on the glidex doing intervals. Had a swim and steam room to finish. Good day just keeping the muscles moving. Today was my birthday, a celebration meal at Fifteen topped things off nicely, now I'll have to work harder tomorrow to make up for it. &lt;a href="http://www.mikenugent.co.uk"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/29/birthday~681967/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-27:/2006/03/27/recovery~678889/</id><title>Recovery</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/27/recovery~678889/"/><author><name>mikenugent</name></author><published>2006-03-27T21:01:14+02:00</published><updated>2006-03-27T21:03:01+02:00</updated><content type="html">	&lt;p&gt;Sunday was a recovery day this week with my whole family at the house for my fiftieth birthday on Saturday. Cooked a Bouillabaisse for 16, a slab of belly pork on the barbeque and some steaks.Plenty of wine and good conversation. I controlled myself, only about 3 glasses of wine and only one small piece of cake.&lt;br&gt;
Monday back on the bike and into the gym. No bad side effects from the party, heart working fine, legs felt good and my weight at 101k. &lt;a href="http://www.mikenugent.co.uk"&gt;&lt;img src="/img/smilies/icon_wave.gif" alt=":wave:" class="middle" border="0"&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/27/recovery~678889/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-25:/2006/03/25/saturday_spin~673561/</id><title>Saturday spin</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/25/saturday_spin~673561/"/><author><name>mikenugent</name></author><published>2006-03-25T14:09:54+01:00</published><updated>2006-03-25T14:13:25+01:00</updated><content type="html">	&lt;p&gt;Cycled up to the gym this morning, a bit damp but at least the weather is moving into spring. Nice and warm today. A good hard session spinning and the cycle there and back a whole 1342 calories burnt. Breakfast was porridge with honey, made half and half water and milk. Then when I got back scrambled egg (2) on toast for lunch.&lt;br&gt;
As the family are coming around tonight to celebrate my fiftieth birthday the calory count may just go over today. Never mind. You can support the poppy bike ride here  &lt;a href="http://www.mikenugent.co.uk"&gt; just click and donate with gift aid on the web site&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/25/saturday_spin~673561/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-22:/2006/03/23/awake_scrape_off_the_scales_of_mediocrit~667895/</id><title>Awake, scrape off the scales of mediocrity and strive for your dreams.</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/23/awake_scrape_off_the_scales_of_mediocrit~667895/"/><author><name>mikenugent</name></author><published>2006-03-23T00:17:24+01:00</published><updated>2006-03-23T00:17:24+01:00</updated><content type="html">	&lt;p&gt;I will be updating about my training here on the blog.&lt;/p&gt;
	&lt;p&gt;I've got my weight down to just over 100k. Still too heavy and a way to go. You can see my goals here at &lt;a href="http://www.mikenugent.co.uk"&gt;Pedal to Paris&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;This will be my training log. At the moment most of my training is in the gym. I just have this strange aversion to cycling on ice. I think it has something to do with falling off. however I've done 4 spin sessions at the gym this week and should get 2 more in. If the weather just creeps up a little I'll be cycling this weekend.&lt;/p&gt;
	&lt;p&gt;I'm eating about 2000 calories a day but not being obsessive about it. with training I'm burning about 3500 cal. I should be able to reach my goals that way.
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/23/awake_scrape_off_the_scales_of_mediocrit~667895/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-22:/2006/03/23/title~667878/</id><title>Pedal to Paris 2006</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/23/title~667878/"/><author><name>mikenugent</name></author><published>2006-03-23T00:08:27+01:00</published><updated>2006-03-23T00:10:39+01:00</updated><content type="html">	&lt;p&gt;In September this year am taking part in the Pedal to Paris 2006, in aid of The Royal British Legion.&lt;br&gt;
I am 50 this year and not as fit as I should be, I can't change my age but my  fitness can increase and in benefiting myself, I can benefit others; the men and women who have risked their lives in many conflicts.&lt;br&gt;
The Royal British Legion works hard supporting them and their families. They need your money. Every penny, every pound can make a significant difference to peoples lives. Please give generously.&lt;br&gt;
Sunday 5th March - Training is going well, 2 hour sessions of cycle to the gym, spin then cycle home, at least 3 times a week. My weight has come down to 103k from 109k at Christmas. Last Sept my blood pressure was high and so was my cholesterol. Blood pressure is now fine and cholesterol down to 4.6. My resting heart rate is 53. I'm working hard, now I'd like you to donate and make it worth while.&lt;/p&gt;
	&lt;p&gt;The donations are starting to come in so click below and support the Pedal to Paris.&lt;br&gt;
The following pages will give you the itinerary of the ride, updates on my training and plenty of opportunity to give. Those of you with businesses - there's space for links to your sites in return for sponsorship just email to &lt;a href="mailto:pedaltoparis@mikenugent.co.uk"&gt;pedaltoparis@mikenugent.co.uk&lt;/a&gt;&lt;/p&gt;
	&lt;p&gt;To see more go to &lt;a href="http://www.mikenugent.co.uk"&gt;Pedal To Paris&lt;/a&gt;
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/23/title~667878/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:mikenugent.blog.co.uk,2006-03-22:/2006/03/23/pedal_to_paris~667868/</id><title>Pedal to Paris 2006</title><link rel="alternate" type="text/html" href="http://mikenugent.blog.co.uk/2006/03/23/pedal_to_paris~667868/"/><author><name>mikenugent</name></author><published>2006-03-23T00:01:07+01:00</published><updated>2006-03-23T00:01:07+01:00</updated><content type="html">	&lt;p&gt;    * I will not take any action that may infringe, violate or harm third parties in any way, especially not personal rights of other individuals.&lt;br&gt;
    * I will not link to, offer or promote content which is unlawful, offending, ethically or morally improper, pornographic or racist.&lt;br&gt;
    * I will not employ any means of spam.&lt;br&gt;
    * I will not promote viruses, worms or other harmful programs and take proper care to ban the growth of viruses.&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://mikenugent.blog.co.uk/2006/03/23/pedal_to_paris~667868/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry></feed>
