The riding this past week has been excellent if very hard work. Going into work ay 0530 in the morning has not been cold, but the ride home in the late afternoon has been very hot. As long as you are moving it's ok, but stop, especially just behind a bus and the heat hits you. I've been getting through about 2 litres of fluid on my way home. When I get there it takes ages to cool down the sweat pours off for a long time after.
Tomorrow will be a decent long ride, I now need to start increasing the distance so I get to a point where I can do 70 miles each day for days for the Poppybike ride. The weather forcast is good but I need some sun cream.
Click on the wave
