So much for global warming; I've been freezing my arse off each morning this week cycling into London. OK it's 5 o'clock in the morning but..... I'm wearing shorts and leggings; short sleeve top, long sleeev top and jacket; full gloves and merino wool socks; and it still takes ages to warm up. I've got my average speed up - it's now 14.9 going into work and 13.8 coming home. I'm not too disappointed with that at the end of a 10 hour work day. I keep doing the gym training as well, treating it as interval training - high intensity, rather than long duration.
Now what I need is for those of you getting to this point is to decide to sponsor me, get your credit card out - click here :wave: and give some money.