The trainings going well, I've now started the commute both ways. It's a great ride in the mornings riding before the traffic builds up too much. Took just 1hr 35min on the first ride in. I aim to get that dwn to about 1hr 15min. My weight is now down to 98.3K. the lowest it's been in about 10 or 11 years. I feel great and I really look forward to the rides. Next thing to do is find a local group to join in some rides with and get used to riding with others.